Gaiam Yoga Bundle - 5 Piece

Package Includes
Description	Quantity
75cm Total Body Balance Ball Kit	1
Yoga Block-Strap Combo in Black	1
Fitness Mat (10MM) in Black	1
Core Sliding Disks	1
Weighted Jump Rope	1

Resistance training produces maximum results. Well help you sculpt and tone your abs, arms and legs with this Total Body program that uses resistance and a balance ball along with a full length DVD workout. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Youll love this low impact yet challenging workout.

Increase strength, quickness, and agility with the Weighted Jump Rope from Gaiam. This jump rope offers all of the traditional cardio and conditioning benefits, plus added weight in each handle to uplevel your workout. Each handle features a half-pound weight that helps get your heart rate going and those calories burning, making your workout even more effective. Featuring comfort-grip foam padded handles and a flexible non-kink rope that can easily be adjusted based on your height.

Our Fitness Mat is super-thick and designed to offer supreme cushioning for all types of floor work. It features ridges for superior grip and ten millimeters of foam to support and protect your bones and joints as you stretch, perform strength training exercises, or any other type of floor work. Its available in a variety of classic colors and comes with a bonus carry strap for easy portability.

Safely support and modify poses to suit your level of flexibility with this Yoga Block and Strap Combo. This kit includes a lightweight yet stable sturdy foam block that has beveled edges for easy gripping, offering extra height or support where you need it most. The 6' long strap is 100% cotton and will help you get deeper into stretches and hold any pose.

Give your core the ultimate workout with the Core Sliding Discs. These two-sided discs can be used on carpet or wood flooring, making these an absolute home gym essential. Engage and strengthen your core as you perform a variety of floor exercises like plank pikes, mountain climbers, side lunges, and more with smooth, consistent, flowing movements for an effective workout every single time. Utilize the included Exercise Guide to get you started with a few simple movements.