Gaiam 55cm Total Body Balance Ball Kit

Resistance training produces maximum results. We??™ll help you sculpt and tone your abs, arms and legs with this Total Body program that uses resistance and a balance ball along with a full length DVD workout. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. You??™ll love this low impact yet challenging workout.