Apollo Athletics Cast Iron Kettlebell is a solid cast iron kettlebell that is ideal for strength training and building muscles. It is available in weights ranging from 5 to 50 pounds, with 5-pound increments. The kettlebell is made from one solid cast, with no welds, making it durable and of excellent quality. It has a matte powder coating that provides superior grip compared to glossy enamel and resists chipping. The flat bottom provides a stable base perfect for renegade rows, handstands, mounted pistol squats, and other fitness exercises that require a kettlebell with a flat bottom 1. The wide non-slip handle makes it easy to grip firmly, and the weights are clearly marked in LB, making it easy to read sizing. The kettlebell is great for swings, deadlifts, squats, get-ups, and other exercises that train strength, cardio, or tone body muscles.