Apollo Athletics 12 lb Aerobic Fitness Bar

If you don't have time to go to the gym, no problem! You can still get your workout in, and you don't have to buy extensive or expensive equipment. With an Apollo Athletics A-Bar, you have the luxury of working out at home with one simple bar, with no weight plates required! Each solid steel A-Bar measures 48-inch Long by 1.25-inch handle and is covered with durable, easy to clean rubber-coated foam. The foam covering allows for easy grip during exercises, and will not damage floors, walls and objects. The bars are available in 5 different weights ranging from 4 Lbs, 6 Lbs, 9 Lbs, 12 Lbs to 15 Lbs. The even weight distribution across the bar makes the workout more balanced. End caps are color-coded by weight, so you can grab just the right weight for your chosen workout, and weight sizes are permanently embossed onto end caps, so sweat and cleaning will not wear them off. They are easily stored and transported, and A-Bars are deal for home or group fitness sessions, including physical therapy. Anywhere you have the space to stretch out, can easily become your own personal workout area. A major benefit of using an A-Bar is the simplicity. The bar can be utilized in many types of workouts ranging from strength and conditioning, circuit and interval classes, balance and alignment, sports conditioning, kickboxing and martial arts as well as flexibility training and Pilates and Yoga workouts. By incorporating multiple weight A-Bars, routines can be varied through easily maneuvered exercises such as squats, lunges, deadlifts, bicep curls, and dead rows. Compared to free weight exercises, in which you use smaller muscles to help balance each one, you use more power during bar exercises. The result is more strength. A bar is also an excellent tool for sculpting and strengthening the core. It is also effective for toning arms and legs. Exercising with an A-Bar helps build body mass and muscle definition. Using and is also ideal for working on flexibility.